Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in ancient medicine. Its calming characteristics are believed to stem from its rich content of substances. Studies suggest that lemon balm can help reduce feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your practice Antioxidants can be as easy as steeping it as a tea